Just plug in the temperature, intensity, and a few more details.
. “If you’re going all out for that long at that temperature, you’re generating so much heat that the cool air environment allows you to be the most efficient,” says Doug Casa, Ph.D., chief executive officer of The Korey Stringer Institute, which provides research on exertional heat stroke prevention. The less speed and intensity you have, the higher the temp you’ll feel most comfortable at.
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