You’re still doing timed intervals at max energy. 💦💪
Laying on your back, breathe in as you tuck your knees into your chest, lift your head and shoulder blades off the ground, and wrap your arms around your knees.
Breathe out as you push your legs and arms out to a full extension. Squeezing your legs together, pull your belly button into your spine, and make sure your back stays flat on the floor.
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