It's said the mid-Victorian diet was among the healthiest of all time.
How would it make me feel? Smog, sewage, overcrowding and deadly infection: just some of the health hazards faced by our Victorian ancestors. And they probably suffered a lot with malnutrition, right? Well, that’s what I thought, until I came across a fascinating study by historian Professor Judith Rowbotham and pharmaco-nutritionist Dr Paul Clayton. It said that the mid-Victorian diet was among the healthiest of all time.
He placed half of the pasta in a buttered dish, spreading half the parmesan and more butter on top. He then repeated with a layer of pasta, the rest of the cheese and some breadcrumbs before baking in the oven. While it wasn’t exactly creamy, I did enjoy the saltiness and crisp texture of the pasta, serving it alongside broccoli, peas and streaky bacon. Amazingly, my tummy did not feel bloated or uncomfortable either.
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