sweet dreams 😴
occurs, which is important for brain learning and creating memories. We also know that if your dream has distressing content, you’re more likely to remember it, says Kryger.Though it may appear impossible to control the direction of your dreams, there are a few preventative measures you can take to decrease the chances of bad ones from happening.“People don't generally dream unless they've been asleep for 90 minutes,” explains Kryger.
“If people are asleep after the first 90 minutes, they will have an episode of dreaming every 90 minutes until the night is over. If you, for example, only sleep for three or four hours, you're going to miss a lot of dreaming at the end of the night. There may be a buildup of what we call REM pressure and so when that person goes to sleep, all of a sudden they're going to start dreaming.”, Kryger suggests aiming for at least seven to nine hours per night.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Covid-19 Coronavirus Won’t Be Last Or Worst Pandemic, How To Stop Panic-Neglect CycleThe Pandemic Action Network has put forth recommendations on how to prevent the next pandemic.
続きを読む »
Supreme Court rules states can stop 'faithless electors' from going rogue in presidential election
続きを読む »
22 Things Under $20 From Etsy That’ll Probably Never Stop Being UsefulYou'll definitely get your money's worth from these cool things.
続きを読む »
Stop Trying To Be Everything During QuarantineTrying to do and be everything during quarantine is causing a hindrance to our wellbeing as we try to navigate out of this pandemic.
続きを読む »
SoftBank governance reforms stop short of Vision Fund: sourcesSoftBank Group Corp has no plans to increase board oversight of its $100 billion Vision Fund, two sources said, disregarding calls from activist investor Elliott Management and signalling governance reforms have stopped short of the fund.
続きを読む »
'They Have Lost Control': How Minneapolis Leaders Failed to Stop Their City From BurningTwo days after George Floyd died, the police chief of Minneapolis called the mayor around dinnertime. He needed help. What had begun as peaceful protests outside the 3rd Police Precinct was turning into mayhem."He said, &39;The Target is getting looted. We are not going to be able to handle this
続きを読む »