Unzela Khan Sheikh is HuffPost UK’s Parents Editor. She covers everything from expert advice for struggling parents, product reviews, pregnancy + newborn life and tips for parents with older kids. She previously worked as the Race and Diversity Editor for MyLondon and has written for Glamour Magazine, Metro UK, Daily Mirror and Gal-Dem Magazine.
as the clocks go forward. Though it’s not a significant change, some people might find it difficult to adjust.
“For instance, as the evening draws in and it becomes dark, the circadian rhythm signals to the brain that we need to grow tired in order to sleep, promoting the sleep hormone melatonin. Likewise, when morning comes and the light in our environment becomes brighter, it lets the brain know that we need to be awake and alert,” explains Martin.
He also says to expose your child to as much light as possible in the morning to let their body know it’s daytime.
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