The good news is that sleep regression is usually temporary and can be a result of a variety of external factors.
There are so many new and exciting things going on during the toddler years that parents often don’t realise they can have an effect on sleep.Preparation is key! Talk to your toddler in advance of any new changes. Use books and games to talk through changes and help them understand why things may be different. In time with lots of love and reassurance, things will settle once they are used to the change.
As your toddler approaches two years old, their little imagination is a creation-station of ideas. This makes for wonderful day play, but can cause problems at night! Monster worries, fears of the dark, and spooky shadows all come from clever little imaginations.for your toddler's room. They may have always slept in the pitch-black well before, but these new worries need to be comforted, so a low light will allow them to sleep, but also offer comfort if they wake in the night.
Ensure your toddler feels that their room is calm and safe, check under beds with them and don’t snub any monster thoughts by calling them ‘silly.’ To a toddler, monsters and spooky shadows are very real. Try some homemade ‘monster spray’ by adding a few lavender drops to water and spraying around the bedroom to destroy monsters!
For little ones experiencing nightmares, try and keep them in their bed and give lots of cuddles and reassurance that it was just a dream. Don’t leave until they are calm and feel safe. Nightmares are totally normal and nothing to worry about, even though they are often quite an upsetting experience all around.A hungry toddler is a wide-awake toddler and a common cause of sleep regression when hunger pains strike during the night.
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