But it is not designed for the long term
A fat loss expert has released a new weight loss diet that helped him shed a stone in under a month. TV presenter Doctor Michael Mosley, who is a regular on the ITV talk show This Morning, says he lost a stone over just three weeks using the Fast 800 Keto diet after indulging in treats and booze over the Christmas period.
The new plan works on a 50:50 rule, with no more than 50g of carbs, while keeping protein intake above 50g - with a daily intake of 800 to 1,000 calories supposedly helping to burn fat stores while maintaining muscle. Mr Mosley, the man behind the 5:2 diet, developed the diet with his wife Dr Claire Bailey in a new book edition released in December.According to the book description for Fast 800 Keto, the plan is more beneficial, healthier and sustainable than a traditional keto plan.
How to follow The Fast 800 Keto Diet Following a keto diet means reducing the amount of carbohydrates you eat, while increasing protein, healthy fats, fruit and vegetables. This complements the life-extending Mediterranean diet, built around fruit, vegetables, seafood, beans and nuts. Dr Michael explained in an Instagram video the diet's basics and said: "When you're on a Keto diet, the main thing is to cut out the sugary stuff, but also the carbs - that means things like potatoes and rice. Instead, you pile in all those luscious, green leafy veg.
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