Try these easy and effective steps today to wake up with a visibly flat stomach tomorrow.
that may lead to water retention and temporary weight gain. When you overload your system with salt, your kidneys can't keep up; salt that would otherwise be flushed away has to sit in your bloodstream, where it attracts water, causing increased blood pressure andThis is a simple, full-body exercise you need to do for just 8 minutes. But once you do it, you'll discover a tightening around your core that proves to you it's working.
In one motion, extend your legs to stand up tall while driving the dumbbells overhead. Pause, then lower the dumbbells to the starting position. Do as many as you can until you start to get tired—then pause, and then keep going until you hit the 8-minute mark. Be sure to take it slowly at first.
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