This pumpkin-flavored smoothie recipe is paleo and vegan:
pumpkin smoothie. It tastes almost exactly like pumpkin pie filling, but it's completely vegan. Start by freezing a few tablespoons of canned pumpkin overnight in an ice cube tray. Like frozen banana or berries, freezing your main ingredient first will thicken it into a smoothie-like ice, but it won't water down the flavor and creamy texture. This is a trick you can use with other smoothie recipes, too, for those who like a thicker drink in the morning.
Canned coconut milk makes this drink super-rich, but you could use any non-dairy milk you normally drink. Add a medjool date for sweetness . Non-negotiable, however, are the spices: ground cinnamon, allspice, and cloves. This tasty trio gives the warming holiday vibe to this smoothie . A pinch of kosher salt punches up the warming flavor. And to channel pumpkin pie vibes, top the drink with a fat dollop of creamy coconut yogurt.
Although this smoothie seems like a seasonal indulgence, all the good fats from the coconut milk and yogurt and the fiber from the pumpkin puree still make this a much better breakfast or afternoon snack than any pumpkin-flavored product or processed treat you could pick up at the store. If you love pumpkin year-round, this is going to be your go-to smoothie no matter what month it is.
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