Sure, it feels like a tsunami at the time, but it does no good to hide in a corner and hope the adults in the room figure a way out of it.
Stress can paralyze us. We find ourselves buried under the avalanche of uncertainty that nips away at our need to move on from the disaster that’s planted its big butt in the middle of our life.
It doesn’t take rocket science to understand how forging new paths, both literally and figuratively, can be a deeply meaningful activity: , when we exercise we pump up the production of endorphins, our brain’s feel-good neurotransmitters. The result is the same, whether it’s a game of tennis or a walk through the woods., it’s important to move in a way that feeds our soul.
Never waste the opportunity presented by a crisis in your life because stress and hard times shake us out of our routine and encourage us to find true purpose and meaning.: Take the time to ask yourself this question: “What is a good life?” The answer can be difficult because so much time, attention, and energy is spent in the pursuit of everything that money can buy.
: Focus on the things you can control, like your values. Decide which ones are worth suffering for and which ones are junk and should be thrown out. Don’t lower your standards and ask “What is easiest?” Instead, ask yourself, “How can I be a better person?” The answer to this question will help you make priorities in your life so you are able to define what success means to you.
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