The coronavirus pandemic has led to a lot of anxiety over what we can't control. These methods can help ease the stress.
“The brain often looks for patterns,” Linick explained, adding that this mechanism is good when circumstances are predictable and make sense. “But in times of uncertainty and unpredictability, our nervous systems are on high alert; they’re always looking for that risk. And when someone’s nervous system is activated that way, it produces a flight or fight response.
She added that people who experience common anxiety might find themselves now coping with generalized anxiety disorder, panic disorder, orMany of us are experiencing survival reactions ... these are all visceral and can be intense, even when we are not realizing that’s what is happening in our bodies,” McCormick said.
” she explained, adding that making lists and using a meditation app have been useful methods as well.
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