“Think of it as the opposite of being hard on yourself.”
by preparing and controlling your environment to make change easy .yourself by sticking your new habit on to an existing one, or use them to replace a bad one. We’ll explore this in more detail below.The last one might sound silly. You don’t actually need to look in the mirror, but you should pat yourself on the back each time you perform the new habit. It’s important to acknowledge your efforts. Think of it as the opposite of being hard on yourself.
By now, I hope this is all beginning to resonate with you as something that is relevant to your health but also doable. Soon, you will be able to change your habits for the better. One key factor, championed by B. J. Fogg, is to add a new habit or behaviour to an existing one. This is what I call ‘activate’ in theframework, and the idea is for the new and old habits to feed and encourage each other. New habits are far more likely to ‘stick’ this way, rather than falling by the wayside after a few weeks, like all those New Year’s resolutions.
For instance, if you decide you want to do two press-ups a day or learn a new fact each morning, why not do it straight after something that you already do every single day, like brushing your teeth? Or, if you want to start a weekly outdoor habit, like going for a run, how about doing it just after you put the bins out? After a while, it will become a familiar association: we are familiar with coffee and cake or milk and cookies but how about brushing your teeth and...
Now imagine the difference between you and your imaginary twin, who has been doing two daily press-ups and learning a new fact every day for ten years. Your twin would be stronger . But in all seriousness, the point is that even small regular habits and behaviours can give huge rewards if they are carried out regularly and continued.Most Popular
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
People Think This Clip From Miley Cryus’ New Music Video Is A Dig At Liam HemsworthOf course, they could just be reading waaaayy too far into it.
続きを読む »
Outer Banks season 3 release date confirmed - and it's sooner than you might think!The release date for Outer Banks season three has finally been revealed, and it's coming to Netflix way sooner than you might think.
続きを読む »
Stacey Solomon fans think she's given away the sex of her babyLoose Women star Stacey Solomon may have accidentally given away the sex of her unborn baby in a recent Instagram Story.
続きを読む »
'Why I think making kids study maths until 18 is a terrible idea''Kids need to learn about taxes and budgeting, not quadratic equations and trigonometry' journoeloise isn’t a fan of Rishi Sunak’s announcement today
続きを読む »