Bye-bye dumbbells.
nutrition practice in New Jersey, says walking has long been “underrated” in the fitness community, lost in the landscape of complicated and extensive training tutorials. “I love walking because most people can do it. It’s appropriate for all movement levels,” she says. “It puts less stress on the body and it also provides benefits for the heart and lungs, and overall physical and mental health.”
Werner says, like everything in the health community, you can’t issue a one-size-fits-all statement that a workout routine will be suitable for everyone, but walking is easier to sustain for longer periods of time and for more phases of life. It has the added benefit of being easier on joints and bones, “which makes it something that can benefit your health for years to come,” she says.
With this in mind, it’s clear that not all other forms of workouts are disappearing , but the hot girl walk trend is validating for those who opt for low-intensity workouts alone. It’s not just okay, but very healthy, especially when it comes to reducing stress and anxiety. This stokes a much-needed conversation in a male-dominated fitness community that often includes. It also comes during a time when another low-intensity workout, Pilates, is having another resurgence.
Perfumer Samantha Miles, 27, says she’s dropped going to the gym and doing weighted workouts in favor of hot girl walks over the past couple of months. “I find it fits better with my schedule and the fresh air is great for my mental health, she says. “Not to mention it’s cheaper.
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