No gym, no problem.
Stand with your feet together, holding a dumbbell in each hand in front of your legs. This is the starting position.
Shift your weight to your left leg, and, while keeping a slight bend in your left knee, raise your left leg straight behind your body, hinging at the hips to bring your torso parallel to the floor, and lower the weight toward the floor. Keep your back flat. At the bottom of the movement, your torso and right leg should be almost parallel to the floor, with the weight a few inches off the ground.
Keeping your core tight, push through your left heel to stand up straight and pull the weight back up to the starting position. Bring your right leg back down to meet your left, but try to keep the majority of your weight in your left foot.This exercise requires good stability and mobility. To make this move easier, you can do a staggered stance deadlift: Place one leg in front of the other, and keep your back toes on the floor.
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