These drinks can quickly become unhealthy without you realizing it...
and smoothies can be a healthy, easy snack in the morning or after a workout. And while protein is an important component of healthy weight loss, these shakes can become"unhealthy" if you're not watching what goes in them.
"A healthy protein shake can have natural sources of protein such as milk, peanut butter, or almond butter, but these can easily grow in calories depending on the type of milk you use or if the nut butter has added sugar," says Garcia. If you're wanting to use protein powder in your shake, Garcia also mentions that you may want to check the nutrition label before choosing one.or pre-made shakes can sometimes contain higher amounts of added sugar, which can contribute to unnecessary calories," says Garcia."Even though they now make plenty of sugar-free options, it doesn't mean that you need to take your eyes off the nutrition facts label.
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