Shrink your waistline with the help of these expert-recommended tips!
Cut down your sugar intake."Your body is built to handle the equivalent of only one to two teaspoons of circulating blood sugar at a time, and anything more than that has the potential to be converted into body fat," says Heimowitz.
"Simple sugars in the diet can cause belly fat to accumulate quickly. Too much added sugar can also increase insulin resistance, which leads to excess insulin in the bloodstream, encouraging even more fat storage in the belly.," says Palinski-Wade.with a splash of juice, you can enjoy all the same refreshing carbonation without any added sugars."
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