Try her workout for yourself.
Perform the following three exercises back-to-back using a challenging resistance strap. Once you've completed all three, that's one rep. Complete three to five rounds of 10-30 reps, resting as needed between rounds.Start standing with one or both feet on the middle of a resistance strap, ends in each hand, arms at sides. Keeping upper arms still, bend at elbows to curl wrists up toward chest. Reverse the movement and return to start. Continue immediately to the next move.
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