Tone your arms *and* abs with Kayla Itsines' 5-move circuit:
Sit on a yoga mat with hands clasped in front of chest. Bend knees and position feet on the floor. Keeping feet together, raise feet off the floor and extend legs so that they are almost straight.Twist torso to the right so that right hand touches the floor directly beside you. Untwist torso to return to starting position. Repeat, twisting torso to the left. Continue alternating between right and left for 24 reps .
Lie on back on the floor with both arms extended above head. Place both hands behind earlobes. Engage abdominal muscles by drawing belly button in toward spine. This is the starting position.Keeping heels firmly planted on the floor, slowly lift head, shoulder blades, and torso off of the floor. Ensure that it is the abdominals that initiate the movement, and that you do not use your arms to 'swing' your torso up. As you sit up, extend left arm and twist over the right side of body.
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