Core strength is about more than looking good.
No time? No problem Working on your abs isn’t all about aesthetics. Because really, fitness is about how you feel, not looking like a Women’s Health cover star. Having a strong core is fundamental for so many aspects of our everyday lives, whether you’re a hardcore fitness junkie, an athlete or someone who wakes up with back pain .
Hold for 30 seconds, and then switch sides. Remember to keep your hips lifted and avoid dumping pressure into your wrist. Bird-dog, 60 seconds This movement is great for stability From an all-fours position, extend your right leg and left arm, keeping your back in neutral. Hold for a moment, trying to extend your body as much as possible, and then switch sides. Repeat with holds of around 10 seconds, for one minute in total.
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Got a spare 5 minutes? Strengthen your core with these easy exercisesCore strength is about more than looking good.
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Got a spare 5 minutes? Strengthen your core with these easy exercisesCore strength is about more than looking good.
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