Core strength is about more than looking good.
No time? No problem Working on your abs isn’t all about aesthetics. Because really, fitness is about how you feel, not looking like a Women’s Health cover star. Having a strong core is fundamental for so many aspects of our everyday lives, whether you’re a hardcore fitness junkie, an athlete or someone who wakes up with back pain .
Hold for 60 seconds Rotate to one side with a hand under your shoulder for support. Come on to the outside edge of one foot, lifting your hips. Hold for 30 seconds, and then switch sides. Remember to keep your hips lifted and avoid dumping pressure into your wrist. Bird-dog, 60 seconds This movement is great for stability From an all-fours position, extend your right leg and left arm, keeping your back in neutral.
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