Cardio is just what the trainer ordered.
faster than those who eat a diet low in fat. Additionally, a low-carb diet can enhance insulin and glucose levels, thereby reversing insulin resistance. Insulin resistance makes gaining stomach weight a simple process, so tackling this with exercise is quite beneficial.
For many individuals, getting in some cardio is just what the trainer ordered to get them started on a great fat loss journey. It's easier to perform than strength training and can be done just about anywhere. However, because cardio doesn't burn as many calories as strength training does, making sure you're challenging yourself in your aerobic workouts is key for results.
The human body adapts relatively quickly to whatever stress you put yours through and becomes more efficient doing the same amount of work. This is why it's essential to consistently up your game and improve your performance in all of your physical activity. Here are three simple tweaks you can incorporate into your cardio routine to burn more calories and help you get rid of a pot belly.
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