While a rich source of fiber and healthy fat, eating an avocado daily won't shrink waist size or reduce belly fat. 🥑
Avocados are a rich source of fiber and healthy fat, but eating one a day for 6 months did not shrink waist size or belly fat, according to the findings of a new study.More than 1000 adults with overweight or
They had MRI scans to measure belly fat and fat around other organs at the beginning of the study and after 6 months. "Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease inSimilarly, study researcher Joan Sabaté, MD, a professor at Loma Linda University School of Public Health, said:"While one avocado a day did not lead to clinically significant improvements in abdominal fat and other cardiometabolic risk factors, consuming one avocado a day did not result in body weight gain.
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An Avocado a Day Doesn’t Shrink Belly Fat, but Helps With CholesterolAvocados are a rich source of fiber and healthy fat but eating one a day for 6 months did not shrink waist size or belly fat, according to the findings of a new study. But it did improve diet quality and led to modest lowering of total cholesterol.
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