Calm your anxious thoughts, relax your body and settle in for a better night of sleep
As the name suggests, these blankets are weighed down with thousands of tiny, non-toxic beads, that are evenly distributed and woven under a soft, hypoallergenic fabric. The idea is for you to feel “hugged” and “held” while you’re laying in bed, with the weighted blanket also keeping you in one position to prevent you from shifting in your sleep. If you’re prone to stress or anxiety, a weighted blanket could also help keep your nerves at bay.
To really get some R&R, we like this contoured eye mask, which sits gently against your face without pressing directly into your eyelids. Scent is one of our strongest senses, and many sleep experts recommend setting a calming scent to help you fall asleep. This diffuser works a little like those, with individual scent capsules that you pop into the device. Each capsule contains 60 hours of fragrance.
Pair the headphones with your phone to set your favorite nighttime playlist, or use it to run white noise through the speakers. In addition to playing audio, the wrap-around design of these headphones helps to block out ambient noise without the need for earplugs.6. Ear Buddy Earplugs For Sleep
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
The Simplest Ways to Strengthen Your Immunity in the Time of COVID-19One Vogue writer asks the experts to answer the question on our minds: How do you improve sleep quality and reduce stress during a time of global panic?
続きを読む »
The Best Bed Pillows for a Perfect Night’s SleepYou may want to rethink that memory foam. 👀
続きを読む »
The Ultimate Feel-Good Playlist to Make Working From Home More BearableWorking from home? Here's a playlist to keep you motivated on the first Monday in our new reality.
続きを読む »
15 Genius Products That’ll Help You Get Better Sleep15 Genius Products That'll Help You Get Better Sleep
続きを読む »
Should kids go on playdates? Are playgrounds safe? Here's what pediatricians are saying.As parents look for ways to entertain kids while quarantining, here's a look at which activities are still safe.
続きを読む »
10 Meditation Apps For Kids That Will Help Them to Process Emotions and Stay CalmThe best meditation and relaxation apps for kids that will help them to calm down, get better sleep, and curb any anxiety.
続きを読む »