One Vogue writer asks the experts to answer the question on our minds: How do you improve sleep quality and reduce stress during a time of global panic?
are sleep and stress levels. At first blush, they sound like simple enough factor to address, but having struggled with each of these things prior to the COVID-19 outbreak, I know firsthand it’s easier said than done. My main question: How do you improve sleep quality and reduce stress during a time of global panic?
chief medical officer, Stephanie McClellan, MD, pointed out: “I find that my patients with anxiety have an easier time sticking to routines when they know the reason behindthey’re doing something, instead of aimlessly being told something is good for you.” Thankfully, there’sthat supports why putting every effort toward improving the amount and quality of sleep you get is worthwhile, from reducing stress and inflammation to putting you at lower risk for chronic disease.
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