The doctor in charge of Manchester's 'sleep laboratory' says we should be following these simple tips
The clocks change this weekend offering the chance to get a precious extra hour in bed. And a leading sleep doctor from Manchester has issued four simple tips to follow for those who struggle to get a good night's sleep.
Get into the sleep routine It’s key that you build a consistent sleep routine for the whole week. Our sleep cycle is structured around 24 hours because our body is following an internal clock known as the circadian rhythm. This is your body’s way of regulating itself so everything runs on time. Bring in an electronic curfew One thing many of us can be guilty of is using our electronic devices close to when we sleep. The light exposure keeps you awake, so it’s important you have them turned off at least an hour before bed.
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