Exercise can be a powerful tool in keeping you safe from illness by boosting your immune system. DrMichaelWebMD explains:
Most of us have gone through life not thinking much about our immune system. It’s there. We’ve always just trusted it’s doing the best it can to protect us from infections and cancer. That sure has changed! Our immune systems are now top of mind as we do everything we can to stay safe fromYou do have some control over the health of your immune system.
Let’s talk moderate exercise first – a level of exercise equivalent to a brisk walk. Most of us live in an area where a brisk walk outside is still perfectly safe. Just maintain proper social distancing, keeping at least 6 feet between you and anyone else. Or hop on that treadmill that’s been serving as a clothes hanger for far too long.
Here’s even better news comes for those who aren’t into vigorous exercise like jogging. Extended bouts of high-intensity exercise can increase stress hormones, potentially decreasing immune system activity. This doesn’t happen with moderate exercise. You also don’t need to go on extra-long brisk walks to get the benefit. Research shows this positive effect on our immune systems with moderate exercise under 60 minutes.
For beginners and experienced exercisers, it’s easier than ever to get a good workout at home. No equipment is required. If you like lifting weights, now is a great time to invest in a good set.
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