This simple energy bar recipe combines nourishing nuts, oats and dried fruit with chocolate and peanut butter. They pack and keep well to help sustain protesters.
those who are, you can bake a tray of these bars. Packed with protein and whole grains , these deliver energy and sustenance.
You can wrap them to pass out or carry around all day and slip a bite under your mask when you need a boost. This basic formula comes together easily and costs less to make than it does to buy a box of packaged bars at the supermarket.
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