Controlled breathing regulates our stress response which, when left unchecked, can suppress our immunity and increase susceptibility to illness.
, are ramping up virtual offerings for more seamless remote access. For her part, D'Avella believes that it’s the forced slow-down, as well as the spread of the coronavirus, that’s evoking a sense of fear. “Many of my clients are really struggling with moving into this space of being rather than doing,” says D'Avella. “A lot of our worth in society is tied up in productivity.
Telford—who calls breathwork the tool that she had been looking for all of her life—likens the practice to a turboboost in healing, an opportunity to truly expel trauma and emotional energy stuck in the physical body. “This is activating us on a personal level," she says. "It's an opportunity to be able to work with your own personal stuff, and breathwork will help.” We are all sitting with ourselves—and our stuff—together. Perhaps it’s time for a collective exhale.
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