To test if you have a sugar addiction, try abstaining from it for a couple of weeks and see if you start to crave for it, says health coach Justin Wee.
will also be required by the end of 2023 to include nutrition labels on their menus for freshly prepared drinks that are higher in sugar, fat content.Commentary: Losing that pandemic weight gain is a lot more complicated than eating lessThis is a common way to break any addiction. Total abstinence of sweetened beverages may be too extreme and challenging for some but may work for others.
This method is not for everyone, and some people may fail. In addition, cross-sensitisation may occur. It is a phenomenon whereby abstinence from an addictive substance causes you to indulge in other addictive activities. It can potentially be counterproductive if such activities encourage negative health behaviours - for instance, if abstaining from your post-lunch “teh si” causes you to consume a sweet dessert instead or causes you to consume more alcohol.
The other way is to cut your frequency of consuming sweet beverages by half. For example, allow yourself to only buy sweet drinks on odd days, leaving even days for abstinence. Once you can do that successfully, cut down that frequency by half again and continue. Alternatively, you may replace sweetened drinks with water infused with fruits, herbs or vegetables which adds flavour to water making it more appealing and palatable.
Conversely, if the drinks were stored in the storeroom, buried under piles of boxes and toilet paper, you would first have to remove the obstacles, grab the canned drinks, chill it in the fridge for a couple of hours then drink it. The inconvenience may be off-putting enough to stop the addiction.Every addiction springs from something much deeper. The bliss and satisfaction derived from addictive behaviours temporarily distract us from reality and take us to a happy place.
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