People who sit for hours on end are more at risk of developing chronic diseases including diabetes, heart disease, dementia and several types of cancer, says this physiologist.
, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise.
We found that a five-minute light walk every half-hour was the only strategy that reduced blood sugar levels substantially compared with sitting all day. In particular, five-minute walks every half-hour reduced the blood sugar spike after eating by almost 60 per cent.That strategy also reduced blood pressure by four to five points compared with sitting all day. But shorter and less frequent walks improved blood pressure too.
Current guidelines recommend that adults should “sit less, move more”. But these recommendations don’t provide any specific advice or strategies for how often and how long to move.
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