An extra hour in bed may not be as good as it sounds.
Gaining an hour at night can disturb our sleep patterns We are days away from clocks going back and the end of British Summer Time 2023. On Sunday October 29, we will be setting our clocks back one hour for Daylight Savings Time . This is done to make the most of the light during the day, giving us brighter mornings.
‘Move into daylight savings gradually instead of suddenly. This can prevent the jet-lag effect that some people experience when they shift between standard and daylight savings time. ‘Another measure that can also help is gradually changing your mealtimes, as our digestive system contributes to a lot of our hormone production and the regulation of our sleep cycle. ‘By changing your body’s timetable bit by bit rather than suddenly, you can ensure that you feel more awake.
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