Everyone wants to live longer. And we're often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.
has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan by about ten years.
According to their research, an optimal diet included more legumes , whole grains and nuts, and less red and processed meat.The researchers found that eating an optimal diet from age 20 would increase life expectancy by more than a decade for women and men from the US, China, and Europe. They found that even this kind of diet – which they called a"feasibility approach diet" – could still increase life expectancy for 20-year-olds by just over six years for women and just over seven years for men.These results show us that making long-term diet changes at any age may have substantial benefits to life expectancy. But the gains are largest if these changes start early in life.
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