Just a few changes to your diet could add years to your life, but the sooner you start the better.
The study also found that although it’s never too late to start, young adults can expect to see more years gained by adopting healthful eating than would older adults.
Depending how many healthy dietary “switches” are made and maintained and the amounts consumed, a 20-year-old man in the U.S. could extend his life up to 13 years, and a 20-year old woman by 11 years.
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