Impress your guests with how easy this dinner was to whip up!
The Food Network chef shared hison YouTube this week. In it, he highlights the benefits of salmon.
“I think salmon has amazing properties,” Flay says in the video. “It has a lot of fat in it. Good fat — a lot of Omega-3s. And the only way to really take advantage of the salmon’s fat is to let it melt slowly.” As Flay prepares his work station, he shows off the fresh ingredients he’s using for the recipe. These include Idaho potatoes, lemons, fresh herbs, and more. He recommends cooking it in “any kind of vessel that is oven safe.” “This is a terrific fish dish when the weather is starting to turn a little bit, kinda early fall into a winter. So the potatoes can be a little bit hearty,” he adds.
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