Whether it’s wine and bread, or ice cream and pizza; most people’s usual diet goes out the window on holiday 🙈
As we all await our highly anticipated trips abroad this summer after most of us won’t have been on a plane for the best part of two years, there’s something many of us have forgotten about – the dreaded post-holiday bloat.
However, First Dates favourite Cici Coleman is here to save the day, and has advised us how to get back into tip-top shape after a luxurious holiday.Advising us on how to feel our best selves again after feeling a bit frumpy after holiday, Cici said: “Firstly, accept it; remind yourself that the bloat is there because you entirely switched off and enjoyed that chocolate ice cream to the max.”
“Fail to prepare, prepare to fail! If you've got something to hold you accountable, then you're already way ahead! Taking a rest is good for the body – yes, you may feel sluggish and overindulged, but chances are you'll feel well-rested and ready to hit the ground running too.
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