Using wearable activity monitor data, this study shows that short bursts of physical activity that are done as part of daily activities and that are only 1 or 2 minutes in length are associated with lower mortality
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.Frequency of length-standardized VILPA bouts up to 2 minutes and Duration of VILPA from bouts up to 2 minutes . Diamond: the minimal dose, as indicated by the ED50 statistic which estimates the daily duration/frequency of VILPA associated with 50% of optimal risk reduction. Circle: the hazard ratio associated with the median VILPA value.
Models are sequentially adjusted for: body mass index; exclusion of participants who were underweight and Duration of VILPA from bouts up to 2 minutes . Diamond: the minimal dose, as indicated by the ED50 statistic which estimates the daily duration/frequency of VILPA associated with 50% of optimal risk reduction. Circle: the hazard ratio associated with the median VILPA value.
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