2.5 sets, no equipment, and so challenging 💪
I tend to get stuck in one fitness routine, repeating the same workouts over and over, so when I see a workout on YouTube or Instagram that piques my interest, I make a point of trying it out the next time I'm at the gym. This week's contender was a core-focused full-body workout from, who's a master trainer certified by the Australian Institute of Fitness.
Tanya made these moves look smooth and easy, but let me tell you, they were not. Every exercise challenged a different aspect of my fitness: upper body strength in the loaded push-ups, core stability in the commando singles, balance in the floating bird dogs, and pure core strength in the diver sit-ups. Those diver sit-ups, by the way? Way harder than they look. I actually collapsed on the last rep.
These exercises were challenging compound variations that I hadn't tried before, and some modifying definitely helped. Try setting your knees down in the plank variations and bird dogs, and going into child's pose during the loaded push-ups. Make sure to take full advantage of the rest periods, too. Here's the full workout so you can try it for yourself.
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