Follow this simple circuit for a all-over burn.
Complete the reps as indicated, then immediately continue to the next exercise. Once you've finished all five moves, repeat the circuit over from the beginning. Do a total of three rounds.dynamic stretchesOnce you've finished stretching, do the below three moves to really get your blood pumping. Repeat each three times, then start the workout.Begin standing with your legs hip-width apart and arms at your sides.
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