Lots of sugar, spice, and everything not so nice can be found in these fizzy beverages.
Burak also explains that drinking soda is typically synonymous with a more unhealthy lifestyle, and many people who drink these carbonated beverages are drinking them regularly and in large amounts.agrees that portion control is one of the largest issues when it comes to soft drinks.
"In moderation, soda can be enjoyed especially with other meals that help slow down the intake of blood glucose, but when consumed often soda can impact our bodies ability to regulate blood sugar properly and lead to insulin resistance," says Hilbert. "It also can impact the health of our teeth since soda is a double whammy of high acid and high sugar, neither of which are good for enamel. Artificial sweeteners also aren't much better since their impacts have been called into question and have been shown to negatively impact our gut health, increase sugar cravings, and even lead to weight gain in the long term."
Besides sugar and artificial sweeteners, you should also look out for potentially harmful additives like phosphoric acid, sodium benzoate, and artificial dyes/coloring like Yellow 5 or Red 40 in your soda brands. Newer, reinvented sodas like the prebiotic soda Olipop or botanical-based Ghia Le Spritz aim to cut out these ingredients, but Burak is still not convinced. She admits she would still recommend just water or club soda with a splash of juice or fruit over anything else.
In terms of older, more classic sodas on the market, there are a handful which are particularly problematic. Read on to find out which make the list and should be avoided to protect your health.
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