Eating cukes do a lot more for your body than you may even realize!
"They are made up of over 95% water, making them a hydrating food. Dry mouth is a common cause of bad breath because saliva helps wash away bacteria in the mouth," she explains."When you're dehydrated, your mouth produces less saliva, which can lead to bad breath. Eating cucumbers can help hydrate the mouth, increasing saliva production and helping to wash away bacteria.", such as polyphenols and flavonoids, that have antioxidant properties," adds Burdeos adds.
"These compounds help reduce the number of bacteria in the mouth that can cause bad breath."showed a decrease in blood pressure after drinking cucumber juice. Though the sample size was small—just 20 participants 60 years old or older with high blood pressure—the findings were very pro-cucumber. The participants drank one cucumber blended in water twice a day for seven days. The study showed a"significant effect" of cucumber juice on lowering blood pressure in the age group.
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