Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
can result in some amazing benefits. Since olive oil is rich in"healthy" monounsaturated fat, it should not be viewed in the same light as fat sources like lard and butter.
People who live by the Mediterranean Sea, and thus live in regions that produce olives, tend to eat a large amount of olive oil and reap health benefits. However, an important detail to consider is that they consume. In other words, they are consuming olive oil and other"healthier" fat sources while limiting the consumption of fried foods, processed foods, and other"unhealthy" fat sources.
If you decide to include olive oil into your diet on a consistent basis, you may be wondering what you can expect to see in terms of your health. Here are 10 things you may experience when you are sneaking in a healthy dose of olive oil in your sauces, sauté pans, and even baked goods regularly. Read on, and for more on how to eat healthy, you won't want to miss these
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