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"Natural peanut butter without added sugars and unhealthy oils contains healthy fats and protein. A small amount can be a satisfying and nutrient-rich addition to your diet," says, whole-fat dairy products won't result in added weight. As a matter of fact, eating dairy can decrease body fat and boost your lean body mass. Plus, whole-fat yogurt is rich in probiotics, promoting good gut health, which plays a role in weight management.,"Whole-fat yogurt is rich in cholesterol.
"Avocados are calorie-dense due to their healthy fat content, but these monounsaturated fats can help keep you feeling full and satisfied, reducing overall calorie intake," says Best., enjoying eggs for your first meal of the day can help satisfy hunger. That's because this food is nutrient-dense and protein-packed, aiding in appetite control.
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