Yoga, dancing, and more.
I can’t seem to remember when I last left the house — can you? Life has been kind of feeling foggy recently, with each day running into the next. People are saying that this is the time to think, reflect, and create, and maybe that’s true. But we also still need to move. My daily commute from my bed to the fridge to my desk isn’t cutting it anymore. I can’t remember the last time I sweat . If you’re feeling stuck in this kind of rut too, don’t fret.
The class is taught by Debbie Attias on Zoom every Sunday from 4 to 5 p.m. Standard Eastern Time. Click here to register and here to donate.Offering everything from free 15-minute meditation sessions to 50-minute yoga classes, Adriene Mishler is an international yoga instructor that posts videos regularly to her YouTube channel.
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