Sip on these teas to help banish bloat—fast. 🍵
If you're one of those people, adding milk or cream to your tea may leave you with abdominal pain, bloating, gas, nausea, and diarrhea.
"The ability to digest dairy differs from person to person," says Bippen."The good news? There are many dairy-free milk options to choose from. Plant-based options like almond, oat, or coconut milk beverages are naturally lactose-free." Better yet, many of these alternatives are lower in sugar and fat than cow's milk—as long as you're choosing unsweetened varieties.is that they often include gums or other additives for a smoother mouth-feel and to prevent separation," adds Bippen."While these are safe to consume, some individuals have trouble digesting them. If this is the case for you, opt for plant-milks without added gums or other additives.
That said, honey tastes sweeter than sugar, meaning you can use less of it to enhance the flavor of your tea. It also has a lower glycemic index than sugar, so it
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