Breakups are tough, and it can sometimes feel like the pain will last forever. These tips can help you build resilience and heal.
It's possible for a couple to break up as a team and support one another at first. Over time, it's likely less contact will be needed.
A breakup is an intensely painful experience. You may feel lonely and scared. You may question if you’ve done the right thing. You may ruminate on the mistakes you made. And the pain often feels relentless. Learning to live without them will be a process, and it’s possible to encourage, reassure, and support one another through that process. A woman going through an amicable but painful divorce recently told me how important it was for her to know that she hadn’t been forgotten by her ex. “I have these moments where I convince myself that the divorce is hard for me but not my ex. I convince myself that he’s forgotten about me and it makes me.
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