Mindful meditation approaches have been shown to significantly reduce symptoms of anxiety and depression. Here is a quick and easy exercise you can try this morning to get your day started off right.
Mindful meditation has been shown to reduce symptoms of anxiety and depression. Here is a quick exercise you can try for yourself.The COVID-19 pandemic has led to a surge in anxiety and major depressive disorders across the world.
It's extremely important to prioritize your mental health during these troubling times. According to health experts, by using mindfulness techniques, you can help yourself feel fully present and engaged in the moment. This allows you to manage your thoughts, feelings, and overall mental health. Mindful meditation approaches have been shown to significantly reduce symptoms of anxiety and depression.Observe your breathing for a moment. Notice the time between inhalation and exhalation. Pay attention to your lungs expanding. If you find your mind wandering, gently bring attention back to your breath.
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