Pedal your way to that heart-pumping rush.
tells SELF that while she tends to prescribe a 2:1 work-time-to-recovery-time ratio for her athletes, there are still plenty of benefits to longer rest intervals, especially for more gen-pop exercisers., meaning it doesn’t rely on oxygen to produce the energy your body needs for your workout. Instead, it taps into your fast-acting energy pathways to produce it, which allow you to go hard—just not for an extended period of time.
tells SELF. “Even if you’re not a [competitive] cyclist, they’re fun because they make you focus on very short durations of time, so they’re incredibly engaging.”, like Peloton and iFit, use HIIT-based protocols in their classes, which can be a great introduction to these kinds of workouts.
“Give yourself just enough resistance to maintain the tempo,” says Simms. From there, complete three to four sets of these short spin-ups.30 seconds fast-cadence pedaling30 seconds back into pedaling on the rhythmD’Ercole likes to bring track-racing-style intervals into her Peloton classes. “Ahead of class, I posted ato create a visual in their head of an actual race,” she says. “They got really into it, and it distracts people from how hard they’re working because it’s fun.
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