You don't have to be 'good' at art for it to be helpful and healing.
, tells SELF. “With guided support, such as art therapy, you can learn to cope with traumatizing events that are happening now or have happened in the past.”
“It provides you with another form of language and helps you express the things you don’t have words for,” says Farber. “Art tells you things about yourself—unexpected things burst forth, not just in the art but in the process of creating it.” While seeking out an art therapist who can guide you in the long-term is the best way to reap the benefits of art therapy, there are ways to tap into art therapy in your own life, much the way you can applyafter you leave your therapist’s office. Even if you’re not interested in full-blown art therapy, art-therapy-inspired exercises still have the potential to help you relax, express your emotions, and learn new things about yourself. The following exercises are wonderful places to start.
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