Forget about the liposuction, creams and wraps. The only way to beat cellulite is to exercise. And we will tell you how. If you think that the only way to solve the problem of cellulite is to use special creams and lotions, our prepared set of exercises will make you change this point of view. …
Forget about the liposuction, creams and wraps. The only way to beat cellulite is to exercise. And we will tell you how.
Cellulite is by no means a cosmetic problem. It appears if you have too many fat deposits and a lack of muscle tissue. And only through special exercises you can significantly reduce the appearance of cellulite and improve your appearance. We do not encourage you to refuse the use of creams and lotions, but recommend using them as a supplement to anti-cellulite training.
Technique: Lie face down on the machine and lock your legs under the roller. Grab the handles for support. Firmly press the body and hips to the bench of the simulator. Bend your legs and at the point of greatest tension, linger for a second. Return to starting position. Do 2 sets of 12-15 reps.Exercise strengthens the muscles of the legs, namely the quadriceps.
Technique: Sit on the seat of the simulator and press your knees against the supports. Tighten your abdominal muscles so that your back and buttocks are firmly pressed against the back of the seat. With effort, spread your knees to the sides much wider than your shoulders. Return to starting position. Do 2 sets of 12-15 reps.Technique: Sit on a leg press machine with your shoulders and buttocks pressed against your back. Place your feet on the platform parallel to each other at shoulder width.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
7 exercises to transform your body in just 4 weeksThese 7 exercises will help you tone every area of your body, but that's not all, we also suggest a plan to incorporate them over 4 weeks.
続きを読む »
vom foodtruck zum traumrestaurantKartoffel-Vollkorn-Tacos, pflanzliches Gyros und Cashew-Cream-Cheese: Nora Wunnenberg bietet in ihrem Restaurant Noras am Sielwall gesunde und aufwendig zubereitete Gerichte an.
続きを読む »
8 Exercises that’ll melt your inner thigh and vagina fatIf you want to get rid of this little fat, there are eight great exercises to do especially for inner thigh and vaginal fat.
続きを読む »
7 Exercises Women Over 40 Can Do to Feel 20 Years YoungerA list of 7 workouts for women over 40 that are very effective to get your body in shape. exercises daily to tone your muscles and stay healthy.
続きを読む »
aspekteObwohl mehr Vielfalt Einzug in die Gesellschaft hält, herrscht noch immer viel Unsicherheit in Bezug auf den eigenen Körper. Warum? aspekte trifft beleibte, behinderte, gealterte und queere Menschen und spricht mit ihnen über Körperbilder im Wandel.
続きを読む »