Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.
Published on September 16, 2023 | 6:00 AMLook, we've all been there—trying to squeeze into a favorite pair of jeans or tucking away that
. But don't worry because we have good news to share: The solution to your belly bulge issue might be simpler than you think. In this article, we spoke with, who dishes out five of the best bodyweight exercises to lose your belly overhang in just 30 days. "There are several reasons why someone may experience belly overhang, ranging from significant weight gain to genetics," says Murdock."But with the proper lifestyle adjustments like nutrition, sleep, and stress management combined with exercise, you can improve the appearance of this."
We all want a flat and toned tummy. Fortunately, achieving this goal doesn't require neverending crunches or costly gym memberships. With the right bodyweight exercises, you canfrom the comfort of your home, at a park, or anywhere you choose to sweat it out. Each of these exercises is your ticket to a flatter and firmer midsection. So read on if you're ready to shed excess fat while strengthening and toning those abdominal muscles. And, when you're done, check out these
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